| A1 | Wilma's Rainbow | 3:54 |
| A2 | I Know | 3:40 |
| A3 | Biscuits For Smut | 2:53 |
| A4 | MilquetoastProducer – Butch VigRecorded By – Jon Siket* |
3:53 |
| A5 | Tic | 3:40 |
| A6 | Rollo | 2:38 |
| A7 | Street Crab | 3:31 |
| B1 | Clean | 2:26 |
| B2 | Vaccination | 3:04 |
| B3 | Beautiful LoveComposed By – Van Alstyne*, Gillespie*, Young*, King* |
2:02 |
| B4 | Speechless | 2:59 |
| B5 | The Silver Hawaiian | 2:08 |
| B6 | Overrated | 2:36 |
| B7 | Sam Hell | 2:09 |
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| 92404-2 | Helmet | Betty (CD, Album) | Interscope Records | 92404-2 | US | 1994 |
| LETV062LP | Helmet | Betty (LP, Album, Ltd, RE, Gre) | Let Them Eat Vinyl | LETV062LP | UK | 2012 |
| EW0084CD | Helmet | Betty (CD, Album, RE) | 4Worlds Media | EW0084CD | Europe | 2012 |
| AMCY-723 | Helmet | Betty (Cass, Album, Promo) | Interscope Records | AMCY-723 | Japan | 1994 |
| IND924042 | Helmet | Betty (CD, Album, RE) | Interscope Records, Amphetamine Reptile Records | IND924042 | Australia | Unknown |