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Jack La Lanne - Glamour Stretcher Time mp3 download

Jack La Lanne Health-Fitness Spoken Word Therapy 1959

Singer: Jack La Lanne
Title: Glamour Stretcher Time
Released: 1959
Style: Health-Fitness, Spoken Word, Therapy
Genre: Not music
Rating: 4.5
Votes: 392
Formats: ADX MIDI DTS MPC VOC MP1 RA
MP3 size: 1422 mb

Tracklist

Side One: Exercises For The Waist & Down
A1	Hips: Exercise 1 - Warm-Up
A2	Hips: Exercise 2 - Bicycle
A3	Hips: Exercise 3 - Deep Knee Bends
A4	Thighs: Exercise 4 - Front Leg Raises
A5	Thighs: Exercise 5 - Back Leg Raises
A6	Thighs: Exercise 6 - Side Leg Raises
A7	Calves & Ankles: Exercise 7 - Pogo Jumps
Side Two: Exercises For The Waist & Up
B1	Waist: Exercise 8 - Side Bends
B2	Waist: Exercise 9 - Front Bends
B3	Waist: Exercise 10 - Knees To Chest
B4	Chest: Exercise 11 - Foward Push
B5	Chest: Exercise 12 - Straight Arms - Cross Over
B6	Posture: Exercise 13 - Front Pull
B7	Arms: Exercise 14 - Arm Extension
B8	Arms: Exercise 15 - Front Arm Flex
B9	Hands: Exercise 16 - Flex Fingers
B10	Conditioner: Exercise 17 - Running In Place

Jack La Lanne - Glamour Stretcher Time mp3 download

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