| 1 | Introduction: I Mine The Ore / "I Was Born..." | 2:19 |
| 2 | Part One: Maggot EP, Side Two / New York No Wave Is Better Than Chicago No Wave [Excerpt] / "Do You Have What It Takes..." / Maggot EP, Side One | 3:23 |
| 3 | Part Two: Aborted Christ Chylde - Stab [Outtake] / Stab You In Your Sleep / Hott Lixx - Baby Go-Go Bye-Bye / Kazoobot - Clump | 5:25 |
| 4 | Part Three: Speedometer - Speedball Montage & Grisly Confrontation / Twilights Of The Cannibalism - Redrum [Edit] | 8:31 |
| 5 | Part Four: Hatewave - [Tape Cut-Up] / Hott Lixx - We Are The Lil' Toe Of Slayer / Hatewave - Hatred / Maggot EP, Side Two [Cont'd] | 4:39 |
| 6 | Part Five: Nondor Sings To Live And Shave In L.A. - Veit Harlan, Brown Dress Bob / Kazoobot - Flipper's Carousel [Excerpt] | 1:34 |
| 7 | Part Six: Young Girls Who Wear The Uniforms / Volcanic Popshotzz | 6:16 |
| 8 | Part Seven: Vagiant - Hate Your Guts / New York No Wave Is Better Than Chicago No Wave [Excerpt] / "Continue To Hiss..." | 7:21 |
| 9 | Part Eight: The Restaurants Live In Miami | 12:10 |